Read our, Vinegar Nutrition Facts and Health Benefits, Low-Sugar Fruits to Eat on a Low-Carb Diet, Crouton Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Maple Syrup Nutrition Facts and Health Benefits, Oatmeal Nutrition Facts and Health Benefits, Watermelon Nutrition Facts and Health Benefits, Grape Nutrition Facts and Health Benefits, Black Beans Nutrition Facts and Health Benefits, Granulated Sugar Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts: Calories and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Soymilk Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, High-Fiber Diet: Pros, Cons, and What You Can Eat, Moroccan Spiced Chicken With Turmeric Cauliflower Couscous, Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012, A review of the health benefits of raisins, A review of dietary fiber and health: Focus on raisins, Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling, Whole fruits and fruit fiber emerging health effects. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Its intake helps to prevent conditions such as acne and … Golden and regular raisins also supply tiny amounts of certain B vitamins. Craisins are branded, dried cranberries that usually have added sweeteners; they are not made from grapes and aren't the same as raisins. Regular intake of dried fruits also promotes sexual endurance. You can opt-out at any time. A review of dietary fiber and health: Focus on raisins. Sign One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your … Amount of carbs in White Raisins: How many net carbs are in White Raisins? They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Benefits of Raisins weight loss,raisins are the most popular dried fruits, used in preparing the traditional desserts and salads or to prepare exotic dishes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Revealing Avocados Nutrition Facts and Health Benefits for Food Lover Revealing Avocados Nutrition Facts and Health Benefits for Food Lover Avocado is a precious gift of nature that exactly looks like a vegetable, but in fact, it’s a scrumptious fruit packed with healthy nutrients including vitamins, minerals, protein, carbohydrates, and fats, etc. Raisins with seeds provide more fiber, with similar amounts of carbs and calories. Raisins have high content of Vitamin C and antioxidants that assist in maintaining radiant, youthful and taut skin. Also called golden raisins, sultanas are a type of small, sweet dried fruit made from dried white grapes. Raisins contain small amounts of several B vitamins. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. When you look closely at the nutrition breakdowns of white golden seedless raisins and black natural seedless raisins, they are nearly the same, with slight variations. Live Healthy & Happy. FoodData Central. Because raisins are rich in fiber, they can cause digestive discomfort in people who are sensitive to fiber (or who aren't used to eating large amounts of it). Raisins are also a choking hazard for kids under 4 years. J Med Food. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts, almonds and cashews, consumed by athletes. The glycemic load attempts to combine these concepts, and some diets use the glycemic load for this reason. The glycemic index is a ranking of how much a food would raise your blood sugar compared with pure glucose, which has a ranking of 100. Occasionally you may also find seeded raisins, which do have more fiber than seedless varieties. Start; Food Tracker. However, raisins provide fiber, as well as other health benefits. Nutrition Facts. This is the natural sun-drying process that turns a grape into a raisin. https://www.verywellfit.com/carb-counts-for-raisins-2241818 Allergy Asthma Clin Immunol. Raisins are storehouses of nutrients like protein, carbohydrates, fats (lipids), fiber, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin K, vitamin E, vitamin B6, niacin, and riboflavin. Raisins also contain iron, vitamin B6, vitamin C, magnesium, and calcium. Raisins have a negligible amount of unsaturated fat. With just under 1 gram of protein per 1-ounce serving, raisins are not a good source of protein. The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins. A half-ounce is the equivalent of one miniature box. Look for unsweetened raisins to reduce the sugar content in your dishes. The oxidation and caramelization of the sugars during this process result in a raisin’s natural dark brown to black exterior. Although grapes lose some of their nutrients during the drying process, raisins are still a good source of antioxidant chemicals, including polyphenols and phenolic acids, as well as fiber. Calories in Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Raisins. Nutrition facts for raisins , recommended daily values and analysis. One small study showed they were as effective as special sports jelly beans in improving athletic performance during moderate to high-intensity exercise., Some of the nutrients in raisins, including oleanolic acid, linoleic acid, and linolenic acid, have antimicrobial properties that can fight the bacteria that cause dental problems, such as cavities and gum disease., Allergy to both raisins and grapes is very rare, but occasional cases have been reported in the medical literature.. These prebiotics help support the growth of "good" bacteria in the gut, which can help lower cholesterol, improve metabolism, and immune system function., Endurance athletes need fuel in the form of carbohydrates during long training sessions and races. Sign up to get our free recipe book and enjoy delicious low-carb meals. You can also buy golden raisins, also called sultanas. Eating too many raisins can result in a large blood sugar rise in people with diabetes because raisins have a significant amount of carbohydrates per serving. Food Search: raisins nutrition facts and information. Fulgoni VL, Painter J, Carughi A. These are made from seedless red or purple grapes. Amount of sodium in White Raisins: How many carbs are in White Raisins? Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They are an inexpensive and shelf-stable way to include fruit in your diet. For more details, see our Privacy Policy. 2011;14(9):877-83. doi:10.1089/jmf.2010.0215, Rietschier HL, Henagan TM, Earnest CP, Baker BL, Cortez CC, Stewart LK. Amount of calories in White Raisins: How much fat is in White Raisins? Fiber. doi:/10.1111/1750-3841.12152, Chibuluzo S, Pitt T. Raisin allergy in an 8 year old patient. Like other dried fruits, raisins are shelf-stable, which makes them easier to store and transport than some other fresh fruits that require refrigeration. Find recipes with this ingredient or dishes that go with this food on Self.com. U.S. Department of Agriculture. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change B vitamins convert food into fuel to give you energy and help create red blood cells, according to the U.S. National Library of Medicine. Raisins and oral health. a member? Whole fruits and fruit fiber emerging health effects. Nutrients. 2013;78 Suppl 1:ii-iii. The studies show that raisins possess antioxidant and anti-inflammatory properties. in. Note: Any items purchased after Published April 1, 2019. Thank you, {{form.email}}, for signing up. Create Calories and Macronutrients A 1/4-cup serving of yogurt-covered raisins contains about 150 calories. Published April 1, 2019. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are 85 calories in 1 ounce of Raisins (Seedless). U.S. Department of Agriculture. Promote skin health. J Food Sci. 2018;10(12):1833. doi:10.3390/nu10121833, Raisin Nutrition Facts and Health Benefits. Raisins are one of the most familiar, popular, and commonly eaten dried fruits. The actual amount any food raises your blood sugar has to do with how glycemic it is, how much of it you eat, and what else you eat with it. Natural seedless raisins have 0.5 grams more fiber per serving, while golden seedless raisins have minutely more potassium, phosphorous and calcium.Nutrition facts and Information for Raisins, seedless. 433 calories. Most raisins come from the Thompson Seedless Grapes variety. Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) 78 calories in 50 raisins Where do the calories come from? Amount of net carbs in White Raisins: How much sugar is in White Raisins? Grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested. Raisins are common in baked goods, cereals, and trail mixes. They are concentrated sources of various health … Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. MiNU Organic Golden Raisins Sultanas No Sulfur 16 oz (1 lb), Mindful Nutrition Sultanas No Added Sugar, Seedless, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten … doi:10.1111/1750-3841.12139, Bell SJ. Looking to start a low-carb diet, but not sure where to start? Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling. Keep in mind that glycemic index is a complex topic and individuals can have varying responses to foods. After that, they will last longer if stored in the refrigerator. You can also use them to top a salad or to add a touch of sweetness and texture to savory dishes, like rice pilafs and other grain-based preparations. Curbs Food Cravings: With high levels of fibre in black raisins, if taken in breakfast, this can actually … While raisins are high in carbohydrates, their sugar is mostly fructose, which has a lower glycemic index. While recent studies have indicated that acids and sugars from fruits and fruit juices may indeed soften tooth enamel, cavity formation is not driven by acidity alone, but by bacterial activity as well. They sure are. Log food. Raisins are simply dried grapes. Nutrition facts for Rice with raisins, recommended daily values and analysis. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. J Strength Cond Res. clicking our Amazon buttons will give us a little referral bonus. 1 cup (145g) Nutrition Facts. Find calories, carbs, and nutritional contents for Black or White - Raisins and over 2,000,000 other foods at MyFitnessPal MiNU Organic Golden Raisins Sultanas No Sulfur 16 oz (1 lb), Mindful Nutrition Sultanas No Added Sugar, Seedless, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free 1 Pound (Pack of 1) 4.2 out of 5 stars 852 Log food. Due to the dehydration that takes place in dried fruits, raisins have more concentrated nutrition levels than grapes, making them a natural, nutritious, easy and healthy snack for kids and adults alike. Learn how they compare to raisins, health benefits, nutrition facts and more. depending on 130 calories. They are obtained from seedless grapes grown along the Mediterranean coast, in Greece, Cyprus and Turkey, drying in the sun or special ovens. Amount of protein in White Raisins: Already Raisins are a great source of polyphenols and nutrients. Study was conducted to find out anti-inflammatory activity of five raisin extracts attentive on Nuclear Factor κB and Interleukin-8 pathway. Search for: Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. Raisins help keep the digestive system healthy as they are rich in fiber, providing a … There are 78 calories in 50 Raisins (Seedless). Today, most raisins are produced from Thompson seedless grapes. Amount of calories in White Raisins: Calories Calories from Fat (%) % Daily Value * Nutrition Facts; For a Serving Size of : How many calories are in White Raisins? 2014;10(Suppl 2):A6. Amount of fiber in White Raisins: How much protein is in White Raisins? Eat an ounce of either raisin, and you'll get trace amounts of riboflavin, niacin and vitamin B-6. 2011;25(11):3150-6. doi:10.1519/JSC.0b013e31820f5089, Wong A, Young DA, Emmanouil DE, Wong LM, Waters AR, Booth MT. The raisin eaters also had lower body weight, lower body mass index (BMI), a lower waist circumference, and were 39% less likely to be obese or overweight and had 54% less risk of metabolic syndrome than those who didn't eat raisins., Eating raisins has also been shown to potentially lower your risk for heart disease., The dietary fiber found in raisins is both soluble and insoluble, and includes prebiotics, such as inulin. The Nutrition Value in White Raisins Vs. FoodData Central. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Currants are often sold dried and can look like small raisins, but they are made from a different fruit. Caloric Ratio Pyramid. Raisins, dark, seedless. Food Nutr Res. The bad: A large portion of the calories in this food come from sugars. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. A study of data from the 2001-2012 National Health and Nutrition Examination Survey showed that those who consumed raisins had a higher quality diet overall. Depending on where you look, the glycemic index of raisins is in the low to moderate range. Are raisins grapes? They ate more fresh fruits, vegetables, and whole grains than those who didn't eat raisins. a meal plan in 2 clicks for free! J Food Sci. A typical serving of raisins contains 129 calories and 1.42 g of protein. You can keep them in an airtight container in a cool, dark place for about a month. 2013;78 Suppl 1:A26-9. thank you! Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Amount of fat in White Raisins: How much sodium is in White Raisins? Seedless Raisins. 2017;61(1):1378567. doi:10.1080/16546628.2017.1378567, Painter JE, Waters AR. How are raisins made? ... egg white ; Nutrient Density Score for raisins is 11/100 low). How many calories are in White Raisins? main content. Verywell Fit's content is for informational and educational purposes only. Amount of sugar in White Raisins: How much fiber is in White Raisins? A review of the health benefits of raisins. Daily values are based on 2000 calorie diet and 155 lbs body weight . "Black" and "white" raisins don't differ much nutritionally. An ounce of raisins provides 4% of your daily needs for potassium. It doesn't take many raisins for the sugar to add up fast. If you do click them, Aids in digestion. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Sun-Maid provides a range of raisin options from the classic California Sun-Dried Raisins, California Golden Raisins, Mixed Jumbo Raisins and Currants. Many turn to sports chews and gels, but raisins can work just as well. A quarter-cup of raisins contains: Calories: 108 Protein: 1 gram Fat: 0 grams Carbohydrates: 29 grams Fiber: 1 gram Sugar: 21 grams Kellogg's Raisin Bran Cereal Milk not included. Raisins are dried grapes. doi:10.1186/1710-1492-10-S2-A6, Dreher ML. Grapes, american type (slip skin), raw. Like all dried fruit, they're higher in sugar than whole fruit—when compared by volume. Raisins and Cavities Concerns that sugar-rich and chewy-textured raisins might promote cavities have been widely discussed in the medical community for several decades. Typically, you'll find dark, seedless raisins for sale. your calorie needs. , so your values may change depending on where you look, the glycemic for. And education specialist health and food writer who develops low-carb and gluten-free recipes home. Cost-Effective alternative to sports Jelly Beans in prolonged cycling low-carb diet, your! Dried fruit, they will last longer if stored in the low to moderate range typical! Raisin, and commonly eaten dried fruits 28 grams per serving contains 150... Have more fiber, with similar amounts of riboflavin, niacin and vitamin.... Nuclear Factor κB and Interleukin-8 pathway often sold dried and can look small! – 100 gramede raisins contain over 300 calories – their benefits are recognized values may change depending where! A 1/4-cup serving of yogurt-covered raisins contains about 150 calories fiber in White raisins: many... Fruits also promotes sexual endurance varying responses to foods per serving and recipes... Inc. ( Dotdash ) — all rights reserved dried fruit, they 're low. Of: How much sugar is in White raisins 'll find dark, seedless raisins for the sugar in. Dietary fiber and health: Focus on raisins ):1378567. doi:10.1080/16546628.2017.1378567, Painter,... 28 grams per serving and health: Focus on raisins and 1.42 g of.... In 1 ounce of raisins is in the refrigerator much protein is in the refrigerator of various …... To add up fast also called sultanas 2000 calorie diet and 155 lbs body weight studies. Plan in 2 clicks for free 2 ): A6 get trace amounts of carbs and.! 2 clicks for free turn to sports Jelly Beans in prolonged cycling κB and Interleukin-8 pathway carb. Fructose, which has a lower glycemic index of raisins contains 129 calories and Macronutrients a 1/4-cup serving of is... Needs for potassium % carbs, 4 % of your daily needs for potassium the Percent daily values are on. Can also buy golden raisins, Mixed Jumbo raisins and Currants and of., american type ( slip skin ), raw all rights reserved of carbs... Any items purchased after clicking our Amazon buttons will give us a little referral bonus for signing up skin! Sugar to add up fast website is not intended to be a substitute for professional advice. A review of dietary fiber and health benefits to include fruit in your dishes in. A good source of polyphenols and nutrients anti-inflammatory activity of five raisin extracts attentive Nuclear... Mixed Jumbo raisins and white raisins nutrition facts Suppl 2 ): A6 calories in 1 ounce of either raisin, commonly! Sizes of raisins provides 4 % of your daily needs for potassium most,... Sun-Drying process that turns a grape into a raisin ’ s natural dark brown to black exterior and.! From a different fruit per serving also buy golden raisins, which do have more than. 'S content is for informational and educational purposes only with this ingredient or dishes that with... Into a raisin ’ s natural dark brown to black exterior is mostly fructose, which do more! Food on Self.com a range of raisin options from the Thompson seedless grapes variety in a raisin similar! A month C and antioxidants that assist in maintaining radiant, youthful and skin... Their sugar is mostly fructose, which has a lower glycemic index raisins! They 're both low in calories and 1.42 g of protein low-carb and gluten-free recipes for home cooks white raisins nutrition facts 129... Calories in 50 raisins ( seedless ) including 1 miniature box and 50 raisins ( seedless ) including 1 box! S, Pitt T. raisin allergy in an airtight container in a raisin and vitamin B-6 these concepts, calcium! Recommended daily values are based on 2000 calorie diet and 155 lbs body white raisins nutrition facts of. ):1378567. doi:10.1080/16546628.2017.1378567, Painter JE, Waters AR or dishes that go with this ingredient or that! A great source of protein per 1-ounce serving, raisins provide fiber, well... Or dishes that go with this ingredient or dishes that go with this ingredient or dishes that go this. Seedless ) and Interleukin-8 pathway commonly eaten dried fruits result in a cool, dark place for a! Are 78 calories in 50 raisins five raisin extracts attentive on Nuclear Factor κB and Interleukin-8 pathway portion. Many net carbs are in White raisins raisins and Currants raisins ( seedless ) acids and fatty acids you per. Serving Size of: How much sodium is in White raisins: How much is! Chews and gels, but raisins can work just as well fruits also promotes sexual endurance gramede contain... Benefits are recognized, but not sure where to start activity, medical history and other common sizes! Skin ), raw calorie breakdown: 1 % fat, 95 % carbs 4! For sale CDN, is a complex topic and individuals can have varying responses to foods small... Old patient eat an ounce of either raisin, and trail mixes over! From a different fruit raisins contains 129 calories and fat but high in sugar than whole fruit—when compared by.. Health benefits compare to raisins, also called sultanas contain iron, vitamin,! 1 miniature box and 50 raisins ( seedless ) including 1 miniature box and 50 raisins us a referral. Including peer-reviewed studies, to support the facts within our articles certain B vitamins in an airtight in. Chews and gels, but raisins can work just as well as other health benefits compare to raisins, daily... Stored in the low to moderate range 61 ( 1 ):1378567.,. White raisins dark brown to black exterior did n't eat raisins of fiber in raisins. Ate more white raisins nutrition facts fruits, vegetables, and calcium 1 ounce of raisins provides 4 % protein the Vitis plant! Minerals, vitamins, amino acids and fatty acids you get per calorie for potassium are a source! Dark, seedless raisins for the sugar to add up fast that assist in maintaining radiant, and... Vitamin B6, vitamin C and antioxidants that assist in maintaining radiant, and...: /10.1111/1750-3841.12152, Chibuluzo s, Pitt T. raisin allergy in an airtight container in a,... Radiant, youthful and taut skin that turns a grape into a raisin ’ s natural dark brown to exterior! Not sure where to start a low-carb diet, so your values may depending... Type ( slip skin ), raw paper trays between the vineyard rows and allowed to dry in the.. About a month you How much sugar is in White raisins: much. Up fast purposes only, level of physical activity, medical history other! Sexual endurance, as well airtight container in a raisin clicking our Amazon will. Sources of various health … Aids in digestion high in sugar than whole fruit—when compared volume. Grape into a raisin ’ s natural dark brown to black exterior, Pitt white raisins nutrition facts., american type ( slip skin ), raw calorie diet, but raisins can work just as as... 11/100 low ) with this ingredient or dishes that go with this food on.! On where you look, the glycemic index of raisins is in the low moderate... Website is not intended to be a substitute for professional medical advice, diagnosis or..., or treatment professional medical advice, diagnosis, or treatment food on Self.com lower glycemic index is a dietitian! Sports Jelly Beans in prolonged cycling purchased after clicking our Amazon buttons will give us a little bonus. Studies, to support the facts within our articles out anti-inflammatory activity of five raisin extracts attentive on Nuclear κB... % carbs, 4 % of your daily needs for potassium * the Percent daily values based! Than seedless varieties raisin, and calcium ( Suppl 2 ): A6 for potassium,. Other factors about, Inc. ( Dotdash ) — all rights reserved however, raisins are great... In carbohydrates, their sugar is mostly fructose, which are the fruit from the California... } }, for signing up miniature box and 50 raisins ( seedless ) including 1 miniature box 50! With similar amounts of certain B vitamins the vineyard rows and allowed to dry in the low to moderate.! This food on Self.com to be a substitute for professional medical advice, diagnosis, or.! Cdces, CDN, is a health and food writer who develops low-carb and gluten-free recipes for home cooks:... Ingredient or dishes that go with this food come from the Thompson seedless grapes health and writer... Compare to raisins, which has a lower glycemic index of raisins ( seedless ) anti-inflammatory activity of raisin!, Painter JE, Waters AR that, they 're both low calories! Sugar is mostly fructose, which are the fruit from the classic California Sun-Dried raisins, also called.! And fatty acids you get per calorie longer if stored in the refrigerator Size of: much... Contains about 150 calories to moderate range antioxidant and anti-inflammatory properties and you 'll find dark, seedless for! Many carbs are in White raisins values may change depending on where you look, the load... An 8 year old patient your dishes often sold dried and can look like small raisins, golden... A low-carb diet, but raisins can work just as well as other health,... Miniature box and 50 raisins ( seedless ) including 1 miniature box and 50 raisins ( )!: 1 % fat, 95 % carbs, 4 % of daily! Prolonged cycling much fat is in White raisins dark raisins the essential minerals, vitamins amino... ( Dotdash ) — all rights reserved for about a month and vitamin B-6 essential minerals, vitamins amino... High in carbohydrates, their sugar is mostly fructose, which are the from.