Live phone orders available six days a week - Visit YoungLiving.com for more information! Social media can help young people live healthy lives March 19, 2021 11.19am EDT. It’s also a great idea to take a yoga class or dance class, and you can talk to your doctor for help finding a class that will work with your body if you have certain limitations. Talk to friends who seem young, and find out what they do to take care of themselves. People are usually quite happy to talk about their hobbies. However, you can also do heavy gardening (such as working with a shovel) or carrying heavy household items. Come to a stop, and notice how it feels to cease movement. Directed by David Lowell Rich. If you have physical limitations, look for an adapted yoga class which is designed for yoga practitioners with limited mobility. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Stay-Young-Step-1-Version-2.jpg\/v4-460px-Stay-Young-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/98\/Stay-Young-Step-1-Version-2.jpg\/aid4363155-v4-728px-Stay-Young-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"